Resistance bands may seem like really simple tools, but don't let their simplicity fool you. When used on regular basis and with the right type of exercise, benefits of resistance bands start to unfold. There are numerous advantages of using resistance bands including versatility, convenience, safety, and effectiveness just to name a few. In this article we will describe every single one of them. The more you will learn about them, the more you will be motivated to add the bands to your regular workout routine.
Benefits of Resistance Bands
1. They provide full-body workout
There are a lot of exercises for nearly every major muscle group in your body that can be completed using resistance bands. The ability to gain a full-body workout from using them is certainly one of the greatest benefits of resistance bands. In particular, for the beginners as they start to getting exposed to a new fitness routine, getting a full-body workout is essential.
2. Resistance bands help to lose weight
Although resistance training may not burn as many calories as aerobic exercise, it still has powerful weight loss benefits. Resistance bands build muscle tone, which gives your metabolism a major boost. The muscle tone at rest burns greater amount of calories than fat at rest. Therefore, if your body has a lower fat percentage, it will burn a higher rate of resting calories.
3. They are great for stretching
One of the practical uses of resistance bands is for stretching purposes. It is a common knowledge that stretching is essential before and after any workout. Resistance bands, especially fit loop bands or therapy bands are perfect for workout stretching, or at any time during the day to generally improve flexibility in the joints and muscles. This particularly benefits beginners, as they are slowly building their mobility and flexibility.
4. Resistance bands help in rehabilitation
Resistance bands have been originally invented for the rehabilitation and they are still commonly used for such purposes. Often, when a muscle is injured, other muscles will build up around it to make up for the loss. This unfortunately can backfire, as the injured muscle is unlikely to ever rebuild its full strength. Resistance bands help to make sure that the muscle is regaining strength, rather than just the muscles around it.
5. They prevent injury
Resistance bands help to build muscles and strengthens the overall density of the bones. This will eventually make your bones much stronger, and they will develop more of a protective cushion around them. Meaning you will be less likely to break or fracture the bone if you fall.
6. Resistance training prevents deterioration
The statistics show that when a male or female body is fully grown, each year the bones and muscles start to lose around 1% of its strength. The best way to avoid this is to build bones and muscle density on a regular basis. As mentioned above, resistance bands are ideal tools to build bone and muscle density.
7. Resistance bands helps manage arthritis
Arthritis is a common condition that causes pain and inflammation in a joint, which can affect people of all ages. Many physical therapists recommend resistance training to their patients to help manage arthritis. When properly done, it helps them support and protect joints, as well as ease pain, stiffness, and possible swelling.
8. Resistance training boosts your mood
When you exercise during resistance training with the bands, your brain releases more endorphins than usual. These endorphins boost your mood during your workout meaning you will be happier and fuller of energy. The study also shown that regular release of endorphins has a lasting effect, which can positively impact your sleep and you will be less prone to depressive episodes.
9. They are affordable
Resistance bands are one of the most affordable tools to get a full body workout. Many resistance bands come in a full set with different resistance levels, which you can get for as cheap as £10. This is much less than what you would pay for weight machine, treadmill or exercise bike, yet you are still benefiting from engaging in many of the same exercises.
10. They can be combined with other equipment
While resistance bands are effective tools on their own, they can easily be combined with other exercise tools, such as free weights. Performing bicep curls with both a resistance band and a free weight will give you the compound benefits of each type of equipment.
11. They do not take much space
Resistance bands are very easy to store, as they do not take much space. Regardless, how many resistance bands you might end up having, they can easily be rolled up and stored in a small space. This is a great alternative to having a treadmill in the middle of your living room, which will only allow you to do one exercise on it, whereas bands are way more versatile in their exercise possibilities.
12. Resistance bands are easy to travel with
Due to their small size and light weight, they are perfect to pack into a suitcase and travel with. Unlike free weights which not only add extra weight to your luggage but will also take some space. This is a major advantage to people who travel often but do not want to miss their workout. Additionally, resistance bands can be used anywhere – at the home, the park or even on the beach.
13. They add variety to your workouts
Normally when you complete a regular workout routine your muscles become accustomed to the same types of movements and consequently your results start to decline. Adding resistance bands can help you make sure you are still challenging your muscles. Resistance bands are great for helping you to mix up your workouts and combine with other exercise tools such as free weights or machines. Each will work your muscles in a slightly different way. This variety will ensure the results keep on coming.
14. Resistance bands tone muscles
One of the most desired benefits of resistance bands is that they tone muscles. When you choose correct resistance training that target the muscles you want to tone, you will start to notice great results. Resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is purely the process of losing body fat so that muscles appear on the surface of your skin.
15. Resistance bands ensure safe exercise
It is very difficult and unadvisable to do advanced weights without the help of a partner. If you need to practice strength training alone, resistance bands are a great choice. You can safely perform strength training without the risk of a heavy weight falling on your foot or your fingers being crushed between weight plates. This makes them a super safe exercise tool, particularly when you are exercising alone and do not have anyone to spot you.
16. They are easy to learn and use
Resistance bands are so easy to use, that you can practically use them with any exercise. This is a major benefit to beginners as they can add them to modify exercises they are familiar with. For example, you can use resistance bands on your tights when doing squats, glute bridges or lateral leg raises for more challenging workout to target lower body. For upper body, you can use them for more intense push up workout.
17. You can easily track progression
Resistance bands come in multiple resistance levels from extra light through to extra heavy. This is crucial for progression. The colour of the band or their thickness correlate to their resistance level. Based on our guide on Resistance Band Color Coding you can choose the right band based on your fitness ability and the workout regime you adapted. It makes this multi-level fitness tool great for all levels. To progress with your workouts and see real physical results, you need to be constantly push yourself to a next level. You can easily track progression as you advance to a heavier resistance or combine multiple resistance bands to increase the challenge.
18. Resistance bands build endurance
Resistance bands are a low-impact substitute to weight training, which makes them a perfect option for building endurance for those who do not want to focus solely on free weights. Resistance bands provide more exercise variety as compared to free weights. One of the main benefits of resistance bands is improved mobility, as you can get a wide range of motion in your joints by doing them regularly.
There are countless physical and psychological benefits of resistance bands. From the visibly improved physical appearance of the body to a better mood. There are also countless advantages to their actual size and how extremely easy they are to carry, move or store, making them ideal equipment for people who are always on the move. Resistance bands offer optimal full body workout or they can target specific muscle group in both the upper and lower body. They will also help you improve your posture, boost your endurance and refine your flexibility. The benefits of resistance bands are so remarkable, making them one of the most powerful exercise equipment out there, which you should own at your home, too!