Resistance Band Workouts for Abs with Fit Tube Band

One of the resistance band workouts for abs, which targets your core muscles to burn off your belly fat and build your abdominal muscles. The workout consists of five easy exercises that have proven to be very effective when performed on regular basis.

Resistance-Band-Workouts-for-Abs
Resistance Band Workouts for Abs

Resistance Band Workouts for Abs


In order to complete the resistance band workouts for abs you will need a fit tube band. If you are unsure which one it is, we have covered it in our article Types of Resistance Bands. Ensure to choose the band appropriate to your fitness level. If you are a beginner, we recommend starting with a light resistance. For those who have previously done some strength training, a medium resistance might be appropriate. Complete this workout somewhere where you can anchor your resistance band.


Exercise 1: Kneeling Crunch


  1. Tie the middle of the resistance band around a high, stable object. Grab the handles and kneel down, face toward the resistance band.

  2. Crunch down and little bit and put your buttocks on your heels. Keep your hands by each side of your head temples with elbows pointed towards the knees.

  3. Bring elbows down towards your knees as you perform crunches.

  4. Complete 20 reps.

Exercise 2: Woodchoppers

  1. Tie the resistance band around a high, stable anchor.

  2. Stand with your left side toward the band, and grab the free handle. This is your starting position.

  3. Twist your upper body as you pull the handle right across your body all the way to the right side while pivoting your right foot.

  4. Return to starting position and complete 15 reps.

  5. Switch sides and repeat the exercise

Exercise 3: Walkouts

  1. Tie the resistance band in the middle around a stable anchor on the same level as your chest

  2. Take the free handles and squat slightly. This is your starting position.

  3. Keep stepping back laterally until the resistance band is very tense, and then return back to your starting position.

  4. Complete 20 reps.

Exercise 4: Reverse Crunch

  1. Tie the resistance band around a stable and low level anchor.

  2. Lay down on your back with the band wrapped around your feet.

  3. Bend your knees at 90 degrees.

  4. Start pulling your knees towards your shoulders.

  5. Complete 20 reps.

Exercise 5: Twist

  1. Sit down on the floor with straight legs and resistance band wrapped around your feet. Take the ends of the band with your hands.

  2. Slightly bend your knees and lean back a little to create a 45-degree angle, whilst keeping your feet on the floor.

  3. Start moving your arms to touch your hip on each side.

  4. Complete 20 reps.

Conclusion


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